Rolls, hamburger or hotdog, mixed-grain

per 100 gram

Water38.0g
Energy263.0kcal
Energy1100.0kJ
Protein9.6g
Total lipid (fat)6.0g
Ash1.8g
Carbohydrate, by difference44.6g
Fiber, total dietary3.8g
Sugars, total6.25g
Calcium, Ca95.0mg
Iron, Fe3.95mg
Magnesium, Mg44.0mg
Phosphorus, P122.0mg
Potassium, K160.0mg
Sodium, Na458.0mg
Zinc, Zn1.05mg
Copper, Cu0.216mg
Manganese, Mn1.015mg
Selenium, Se31.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.463mg
Riboflavin0.31mg
Niacin4.468mg
Pantothenic acid0.492mg
Vitamin B-60.092mg
Folate, total111.0??g
Folic acid86.0??g
Folate, food25.0??g
Folate, DFE171.0??g
Choline, total26.5mg
Vitamin B-120.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin45.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.1??g
Fatty acids, total saturated1.39g
4:00.0g
6:00.0g
8:00.001g
10:00.0g
12:00.0g
14:00.025g
16:00.781g
18:00.572g
Fatty acids, total monounsaturated2.839g
16:1 undifferentiated0.013g
18:1 undifferentiated2.825g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.153g
18:2 undifferentiated1.087g
18:3 undifferentiated0.066g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.121g
Threonine0.282g
Isoleucine0.357g
Leucine0.655g
Lysine0.254g
Methionine0.161g
Cystine0.214g
Phenylalanine0.459g
Tyrosine0.264g
Valine0.425g
Arginine0.405g
Histidine0.212g
Alanine0.342g
Aspartic acid0.491g
Glutamic acid3.015g
Glycine0.371g
Proline1.03g
Serine0.458g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg